Day 45 – July 14th
No weight recorded
Workout:
TT for Abs – Workout A
Food:
B-fast: 4 eggs (2 yolks) with Diced Turkey
Snack: Balance Bar
Lunch: 2 Jennie-O Lean Turkey Burgers on Whole Wheat Bun; R.F. Triscuits; S.F. Jello
Snack: Almonds; 100-calorie bag whole grain popcorn; Nature Valley Peanut Butter Bar
Dinner: Roasted Turkey w/Corn & minuscule serving of whole-wheat pasta
Day 43 & Day 44 – July 12th/13th
7/12 Weight: 145.7 lbs; 16% B.F. (according to scale)
Workout:
OFF DAYS
Food:
7/12:
B-fast: 3 eggs (2 yolks) with Sliced Turkey
Snack: Balance Bar
Lunch: Salad with 3 pieces Skewered Skirt Steak; Crumbled Bacon; Balsamic Vinagrette
Snack: Almonds; Whole Wheat Sesame Breadsticks
Dinner: Baby Spinach Salad; Baked Sole w/Roasted Red Peppers; 2 glasses of wine (Top of the Hub in Boston)
7/13:
B-fast: 3 eggs w/diced potatoes, whole wheat toast
Snack: Balance Bar
Lunch: (cheat meal) – 4 slices Bacon & Clam White Pizza
Snack: Whole Wheat Sesame Breadsticks
Dinner: Chicken Noodle Soup w/Whole wheat crackers
Sidenote:
Was in Boston for a Sat. Night Birthday Dinner for my mother’s 60th. 12+ hrs in the car in two days, and only one real indulgence– not too shabby!
Day 42 – July 11th
No weight recorded
Workout:
- Intervals on Treadmill (5 min. walking, 16 mins intervals [75 secs 9.0/9.5mph / 90-105 secs 3.4mph], 5 min. cooldown) [2.0 miles total, 3.5 Degree Incline]
- TT For Abs – Workout D
Modified — completed 2 circuits of the following:
10 spiderman push-ups (5 each side)
20 mountain climbers (10 each side)
10x bird dog (5 each side)
Food:
B-fast: 1 packet Oatmeal w/1 cup raspberries/berries
Snack: Balance Bar
Lunch: Low-sodium Chicken Noodle Soup
Snack: 2 Clementine Oranges; Nature Valley Peanut Butter Bar
Pre-workout: 3 H.B. eggs (2 yolks)
Post-workout: Myoplex Shake
Dinner: Homemade Baked Shrimp and Scallops w/Edamame
Sidenote:
At the halfway point in the contest, I must say I’m quite impressed with the results. Although measurements and the scale probably wouldn’t indicate much of a difference, I can certainly see one in the mirror. After one week on the TT for Abs I can already see a distinguishable difference, so I’m really looking forward to seeing what the next three weeks bring!
Day 41 – July 10th
No weight recorded
Workout:
TT For Abs – Workout C
Food:
B-fast 1: 2 Clementine Oranges
Post-workout Myoplex Shake
B-fast 2: 3 H.B. eggs (2 yolks)
Snack: Balance Bar
Lunch: Lean Cuisine 4-cheese Canelloni; 1 serving R.F. Triscuits; S.F. Jello Pudding
Snack: Almonds; 1 serving Beef Jerky; Low-fat String Cheese
3 Miller Lites — lost softball game 13-6 
Dinner: Low-sodium Chicken Noodle Soup
Day 40 – July 9th
No weight recorded
Workout:
OFF DAY
Food:
B-fast: 1 packet Oatmeal w/1 cup Blackberries & Raspberries
Snack: Balance Bar
Lunch: Roasted Turkey on Whole Wheat Wrap w/Lettuce and Roasted Peppers; 1 serving Triscuits, 1/2 Pickle; S.F. Jello Pudding
Snack: Almonds; Low-fat String Cheese; 100-calorie bag whole grain popcorn
Dinner: 8 oz. Grilled Lemon Chicken; Green Beans; Dessert: Breyers Carb Smart Fudge Bar
1 Vodka/Tonic
Snack: 1 cup Cheerios
Day 39 – July 8th
Weight: 147.8, BF: 16% (according to scale)
Workout:
TT for Abs – Workout B
Food:
B-fast: 1 packet Oatmeal w/1 cup Blackberries & Raspberries
Snack: Balance Bar
Lunch: 12 oz. Grilled Swordfish; Edamame
Snack: Almonds; Single Serving Jack Link’s Beef Jerky; 1 serving Herr’s Whole Grain Flax Seed Pretzel Sticks
Dinner: 10 oz. Top Sirloin (Grilled) with Mixed Vegetables
Post-workout: Myoplex Shake
Snack: 2 Clementine Oranges
Sidenote:
Workout got cut short tonight unfortunately.. although I can’t say I was that upset about it! First time ever doing the Turkish Get Up and this is far and away the most difficult exercise I’ve ever done. Will be looking forward to trying it again next week though.
Day 38 – July 7th
No weight recorded
Workout:
Intervals on Treadmill (5 min. walking, 14 mins intervals [60 secs 9.0mph / 90 secs 3.4mph], 5 min. cooldown) [1.8 miles total, 3.5 Degree Incline]
Food:
B-fast #1: 2 Clementine Oranges
Post-workout: Myoplex Shake
B-fast #2: 1 packet Oatmeal
Snack: Balance Bar
Lunch: Campbell’s Select Chicken Noodle; SF. Jello Pudding
Snack: Single Serving Jack Link’s Beef Jerky; Low-fat String Cheese; Almonds
Dinner: Grilled Shrimp w/Grilled Peppers and Onions
Snack: Grapes
Day 37 – July 6th
No Weight Recorded
Workout:
TT For Abs – Workout A
Food:
B-fast: 1 packet Oatmeal w/1 cup Blackberries & Raspberries
Post-workout: Myoplex Shake
Lunch: 4 eggs (2 yolks) with Turkey Omelet
Snack: 4 TJ’s Turkey Meatballs
Dinner: Whole Wheat Penne w/Simply Enjoy Vodka Sauce; Dessert: Breyers Carb Smart Fudge Bar
Snack: 1 cup Cheerios
Day 35 & 36
Off days (spent in AC!)
no workouts/food logs
Day 34 – July 3 2008
Weight: 147.2 lbs; 16% BF (according to scale)
Workout:
Intervals on Treadmill (5 min. walking, 14 mins intervals [60 secs 8.8-9.0mph / 90 secs 3.4mph], 5 min. cooldown) [1.8 miles total, 3.5 Degree Incline]
Food:
Post-workout: Myoplex Shake
B-fast: 1 packet Oatmeal
Snack: Balance Bar
