Intervals on Treadmill (5 min. walking, 25 mins intervals [2.0-2.5 mins 8.0-8.3mph / 2.0-2.5 mins 3.4mph], 5 min. cooldown) [3.2 miles total, 1.0 Degree Incline]

Workout:
Intervals Outdoors (Running)
(5 min. walking, 16 mins intervals [60 secs run; 95-120 secs walk] 7 min. cooldown) [1.7 miles total];

Food:
B-fast: 3 Eggs (1 yolk); 2 slices Orange
Post-workout – Muscle Milk Shake
Lunch: Ground Beef Wrap with Lettuce/Tomato;
Dinner: Homemade Chicken Burgers on Whole Wheat w/Provolone;
Snack: 1 cup Cheerios

Workout:
TT For Abs – Workout A

Food:
B-fast: 1 packet Oatmeal
Snack: Balance Bar
Lunch: Turkey w/Red Peppers on Whole Wheat; R.F. Triscuits
Post-workout – 1/2 Muscle Milk
Dinner: Grilled Chicken Wrap; Corn; Carrots
4-5 Amstel Lights (night out in NYC)

Workout:
TT for Abs – Workout C

Food:
B-fast #1: 2 Clementine Oranges
Post workout – Myoplex Shake
B-fast #2: 2 Flax Plus Waffles
Snack: Balance Bar
Lunch: 6 chilled shrimp; South Beach Sesame Chicken Wraps; R.F. Triscuits; S.F. Jello
Snack: Almonds; String Cheese, Carrots; 100-calorie bag whole-grain popcorn
Dinner: Grilled chicken, String Beans, 1 Dr. Praeger’s Potato Pancake; 1 tiny cup p.b. ice cream w/chocolate shavings
Snack: 1 cup cheerios

Workout:
Intervals Outdoors (Running)
(5 min. walking, 15 mins intervals [45-60 secs run; 90-120 secs walk] 7 min. cooldown) [1.7 miles total];
Used built-in pedometer on my cell phone, displayed max speed of 12.4 mph (!) and avg speed of 3.8 mph.

TT For Abs – Workout D
Modified — completed 2 circuits of the following after intervals:
12 spiderman push-ups (6 each side)
20 mountain climbers (10 each side)
10x bird dog (5 each side)

Sidenote:
The right elbow is still bothering me– Will lay off for a few more days to avoid further injury.

I seem to have injured my elbow during Tuesday’s beer-league softball game (although it’s been bothering me since spending some time at the batting cages over the past two weeks).  Thankfully softball season is now over, but I think its best to lay off any attempt at working out the arms until the pain goes down.   Will likely hit up some intervals on the treadmill tomorrow in the AM.

No weight recorded

Workout:
Intervals on Treadmill (5 min. walking, 16 mins intervals [75 secs 9.5mph / 90-105 secs 3.4mph], 5 min. cooldown) [2.1 miles total, 3.5 Degree Incline]

Food:
B-fast: 1 packet oatmeal w/1 cup Blackberries/Raspberries
Snack: Balance Bar
Lunch: (cheat!) 3 slices clam/bacon pizza
Snack: Almonds; Low-fat String Cheese; 100-calorie bag whole grain popcorn;
Dinner: 2 Laura’s Lean Beef Burgers on Whole Wheat w/Roasted Peppers, 1 Dr. Praegers’ Potato Pancake; Edamame; Breyers Carb Smart Fudge Bar
Snack: Grapes