About

Started this initially to keep track of all activities during a Turbulence Training Contest (TTMembers.com).  Click here to learn more about Turbulence Training.  Now I just use it to monitor ongoing training efforts.

In terms of nutrition, I drink water almost exclusively and I’m mostly modeling my food intake after the Abs Diet, trying to incorporate at least 5-6 parts of the “12 Power Foods” (see below) into my day, although I tend to shy away from the protein powder.

• Almonds and other nuts
• Beans and legumes
• Spinach and other green veggies
• Dairy (fat-free/low-fat)
• Instant oatmeal (no sugar added)
• Eggs
• Turkey/lean meat (steak, chicken and fish)
• Peanut butter (all-natural, and limit to 3 tablespoons per day max)
• Olive Oil (Extra Virgin)
• Whole grain bread/cereal
• Extra protein (whey) powder
• Raspberries and other berries