Day 72 – August 10
Workout:
Intervals Outdoors (Running)
(5 min. walking, 16 mins intervals [60 secs run; 95-120 secs walk] 7 min. cooldown) [1.7 miles total];
Food:
B-fast: 3 Eggs (1 yolk); 2 slices Orange
Post-workout – Muscle Milk Shake
Lunch: Ground Beef Wrap with Lettuce/Tomato;
Dinner: Homemade Chicken Burgers on Whole Wheat w/Provolone;
Snack: 1 cup Cheerios
