Day 69 – August 7th
Workout:
TT for Abs – Workout C
Food:
B-fast #1: 2 Clementine Oranges
Post workout – Myoplex Shake
B-fast #2: 2 Flax Plus Waffles
Snack: Balance Bar
Lunch: 6 chilled shrimp; South Beach Sesame Chicken Wraps; R.F. Triscuits; S.F. Jello
Snack: Almonds; String Cheese, Carrots; 100-calorie bag whole-grain popcorn
Dinner: Grilled chicken, String Beans, 1 Dr. Praeger’s Potato Pancake; 1 tiny cup p.b. ice cream w/chocolate shavings
Snack: 1 cup cheerios
