Day 65 – August 3
Workout:
Intervals Outdoors (Running)
(5 min. walking, 15 mins intervals [45-60 secs run; 90-120 secs walk] 7 min. cooldown) [1.7 miles total];
Used built-in pedometer on my cell phone, displayed max speed of 12.4 mph (!) and avg speed of 3.8 mph.
TT For Abs – Workout D
Modified — completed 2 circuits of the following after intervals:
12 spiderman push-ups (6 each side)
20 mountain climbers (10 each side)
10x bird dog (5 each side)
Sidenote:
The right elbow is still bothering me– Will lay off for a few more days to avoid further injury.
