TT Contest – Day 72

Day 72 – August 10

Workout:
Intervals Outdoors (Running)
(5 min. walking, 16 mins intervals [60 secs run; 95-120 secs walk] 7 min. cooldown) [1.7 miles total];

Food:
B-fast: 3 Eggs (1 yolk); 2 slices Orange
Post-workout – Muscle Milk Shake
Lunch: Ground Beef Wrap with Lettuce/Tomato;
Dinner: Homemade Chicken Burgers on Whole Wheat w/Provolone;
Snack: 1 cup Cheerios

TT Contest – Day 71

Day 71 – August 9th

Workout:
TT For Abs – Workout A

Food:
B-fast: 1 packet Oatmeal
Snack: Balance Bar
Lunch: Turkey w/Red Peppers on Whole Wheat; R.F. Triscuits
Post-workout – 1/2 Muscle Milk
Dinner: Grilled Chicken Wrap; Corn; Carrots
4-5 Amstel Lights (night out in NYC)

TT Contest – Day 69

Day 69 – August 7th

Workout:
TT for Abs – Workout C

Food:
B-fast #1: 2 Clementine Oranges
Post workout – Myoplex Shake
B-fast #2: 2 Flax Plus Waffles
Snack: Balance Bar
Lunch: 6 chilled shrimp; South Beach Sesame Chicken Wraps; R.F. Triscuits; S.F. Jello
Snack: Almonds; String Cheese, Carrots; 100-calorie bag whole-grain popcorn
Dinner: Grilled chicken, String Beans, 1 Dr. Praeger’s Potato Pancake; 1 tiny cup p.b. ice cream w/chocolate shavings
Snack: 1 cup cheerios

TT Contest – Day 65

Day 65 – August 3

Workout:
Intervals Outdoors (Running)
(5 min. walking, 15 mins intervals [45-60 secs run; 90-120 secs walk] 7 min. cooldown) [1.7 miles total];
Used built-in pedometer on my cell phone, displayed max speed of 12.4 mph (!) and avg speed of 3.8 mph.

TT For Abs – Workout D
Modified — completed 2 circuits of the following after intervals:
12 spiderman push-ups (6 each side)
20 mountain climbers (10 each side)
10x bird dog (5 each side)

Sidenote:
The right elbow is still bothering me– Will lay off for a few more days to avoid further injury.