Days 48-53 – July 17-22
Workouts:
7/17&18- Off
7/19- TT For Abs Workout C
7/20- Intervals on Treadmill (5 min. walking, 14 mins intervals [60 secs 9.5mph / 90 secs 3.4mph], 6 min. cooldown) [1.8 miles total, 3.5 Degree Incline]
-TT For Abs – Workout D
Modified — completed 2 circuits of the following:
10 spiderman push-ups (5 each side)
20 mountain climbers (10 each side)
10x bird dog (5 each side)
7/21-Off (plenty of running around on the beach though — frisbee/volleyball, etc)
Sidenote:
Did not do a great job updating the past week or so.. Busy weekend and a day at the shore on Monday threw me off a bit from keeping the food logs, but have stayed pretty strong with only one cheat (A worthy cheesesteak from Steve’s Prince of Steaks!). Missed yesterday’s workout so hoping to hop back on the wagon today.
