Day 54 – July 23rd
No weight recorded
Workout:
TT for Abs – Workout A
Intervals on Treadmill: (5 min. walking, 13 mins intervals [45-60 secs 9.5mph / 90 secs 3.4mph], 5 min. cooldown) [1.7 miles total, 3.5 Degree Incline]
Day 54 – July 23rd
No weight recorded
Workout:
TT for Abs – Workout A
Intervals on Treadmill: (5 min. walking, 13 mins intervals [45-60 secs 9.5mph / 90 secs 3.4mph], 5 min. cooldown) [1.7 miles total, 3.5 Degree Incline]
