Day 46 – July 15th
No weight recorded
Workout:
Intervals on Treadmill (5 min. walking, 16 mins intervals [75 secs 9.5mph / 90-105 secs 3.4mph], 5 min. cooldown) [2.1 miles total, 3.5 Degree Incline]
Food:
B-fast: 1 packet oatmeal w/1 cup Blackberries/Raspberries
Snack: Balance Bar
Lunch: (cheat!) 3 slices clam/bacon pizza
Snack: Almonds; Low-fat String Cheese; 100-calorie bag whole grain popcorn;
Dinner: 2 Laura’s Lean Beef Burgers on Whole Wheat w/Roasted Peppers, 1 Dr. Praegers’ Potato Pancake; Edamame; Breyers Carb Smart Fudge Bar
Snack: Grapes
