Day 40 – July 9th
No weight recorded
Workout:
OFF DAY
Food:
B-fast: 1 packet Oatmeal w/1 cup Blackberries & Raspberries
Snack: Balance Bar
Lunch: Roasted Turkey on Whole Wheat Wrap w/Lettuce and Roasted Peppers; 1 serving Triscuits, 1/2 Pickle; S.F. Jello Pudding
Snack: Almonds; Low-fat String Cheese; 100-calorie bag whole grain popcorn
Dinner: 8 oz. Grilled Lemon Chicken; Green Beans; Dessert: Breyers Carb Smart Fudge Bar
1 Vodka/Tonic
Snack: 1 cup Cheerios
