Day 38 – July 7th
No weight recorded
Workout:
Intervals on Treadmill (5 min. walking, 14 mins intervals [60 secs 9.0mph / 90 secs 3.4mph], 5 min. cooldown) [1.8 miles total, 3.5 Degree Incline]
Food:
B-fast #1: 2 Clementine Oranges
Post-workout: Myoplex Shake
B-fast #2: 1 packet Oatmeal
Snack: Balance Bar
Lunch: Campbell’s Select Chicken Noodle; SF. Jello Pudding
Snack: Single Serving Jack Link’s Beef Jerky; Low-fat String Cheese; Almonds
Dinner: Grilled Shrimp w/Grilled Peppers and Onions
Snack: Grapes
