TT Contest – Day 31

Day 31 – June 30 2008

Weight: 148.2 lbs; 15% BF (according to scale)

Workout:
TT 2K3 – Workout A
Intervals on Treadmill (5 min. walking, 13.5 mins intervals [60-70 secs 8.8-9.5mph / 75-90 secs 3.4mph], 4.5 min. cooldown) [1.7 miles total, 3.5 Degree Incline]

Food:
Post-workout: Myoplex Shake
B-fast: Egg White Omelet with Turkey & Onion on Wrap
Snack: Balance Bar
Lunch: Lean Cuisine Sesame Chicken; S.F. Jello Pudding
Snack: Almonds; 100-calorie bag whole grain popcorn
Dinner: Homemade Chicken burgers (w/grd. chicken, basil, sun-dried tomato, onion, cubanelle peppers), Diced red potatoes, Edamame
Snack: 1 cup Cheerios

Sidenote:
Only one more workout left in the 2K3 Circuits — looking to change over to the next series by Friday or Saturday.

TT Contest – Day 30

Day 30 – June 29 2008

No weight recorded

Workout:
OFF

Food:
B-fast: Egg White Omelet with Turkey & Onion on Wrap
Lunch: Turkey & hard salami with Roasted Peppers on Whole Wheat Wrap; R.F. Triscuits; SF. Jello
Snack: 3 Trader Joe’s Meatballs
Dinner: Low-Sodium Chicken Noodle Soup

TT Contest – Day 29

Day 29 – June 28 2008

No weight recorded

Workout:
(Short on time today!)
-12 rounds Alternating Prisoner Squats & Pushups with Increasing reps (1 squat; 1 pushup; 1 second rest, 2 squats, 2 pushups, 2 seconds rest, etc.)
-3 Supersets of Single-leg RDL’s (8x) and Chin-ups with Leg Raises (5x)

Food:
B-fast: 3 eggs (2 yolks) with Turkey omelet
Snack: Balance Bar
Lunch: Turkey & hard salami with Roasted Peppers on Whole Wheat Wrap; R.F. Triscuits; SF. Jello
Snack: Almonds
Dinner: Too many cuts of meat to recall!! (Ate at Porcao – a Brazilian Steak House in NYC)
Several cocktails

TT Contest – Day 28

Day 28 – June 27 2008

No weight recorded

Workout:
OFF

Food:
B-fast: 1 cup raspberries with 1 packet oatmeal
Snack: Balance Bar; 100 calorie bag whole-grain popcorn
Lunch: Campbell’s Select New England Clam Chowder
Snack: Almonds
Dinner: Carne Asada Steak w/Mexican Rice
Snack: Honey Nut Cheerios

TT Contest – Day 27

Day 27 – June 26 2008

No weight recorded

Workout:
Intervals on Treadmill (5 min. walking, 13 mins intervals [45-75 secs 8.7-8.9mph / 75-90 secs 3.4mph], 5 min. cooldown) [1.7 miles total, 3.5 Degree Incline]

Food:
B-fast #1: 1/2 cup Strawberries
Post-workout: Myoplex Shake
B-fast #2: 3 eggs (2 yolks) w/Diced Turkey Omelet
Snack: Balance Bar
Lunch: Whole Wheat Pasta w/Lean Chicken Sausage
Snack: Almonds; 100 calorie bag of Whole Grain Popcorn
Dinner: One 97% Lean Hot Dog on 1/2 Whole Wheat Bun; One Laura’s Lean Beef Burger on Whole Wheat; Steamed Carrots & Snap Peas; 1/2 Pickle
Snack: 1 cup Cheerios

TT Contest – Day 26

Day 26 – June 25 2008

Weight 145.6, BF- 16% (according to scale)

Workout:
TT 2K3 Workout B;

Food:
Post-workout: Myoplex Shake
B-fast: 3 eggs (2 yolks) w/Diced Turkey Omelet on Whole Wheat Wrap;
Snack: Balance Bar
Lunch: Grilled Tuna Steak; Edamame
Snack: Almonds
Dinner: Faux Fried Chicken (used crushed High Fiber Bran cereal instead of bread crumbs); Whole Grain Rice; Corn
Snack: 1 cup Cheerios

TT Contest – Day 25

Day 25 – June 24 2008

No weight recorded

Workout:
OFF

Food:
B-fast: 1 packet Oatmeal w/1 cup raspberries
Snack: Balance Bar
Lunch: Baby Spinach Salad with Grilled Chicken, 1/4 red pepper, 1 tbsp crumbled bacon, Kraft Free Ranch dressing; approx 10 R.F. Triscuits; SF Jello
Snack: Grapes; Almonds
Dinner: 1/2 Palermo’s Grilled Chicken Ceasar Pizza; SF Jello Pudding
Snack: 1 cup Cheerios

TT Contest – Day 24

Day 24 – June 23 2008

No weight recorded

Workout:
OFF

Food:
B-fast: 1 packet Oatmeal w/1 cup raspberries
Snack: Balance Bar
Lunch: 2 Jennie-O Lean Turkey Burgers with 1 slice Provolone on Whole Wheat Bun; Organic Diced Potatoes; SF Jello Pudding
Snack: Grapes; Almonds;
Dinner: Whole Wheat Pasta w/Lean Chicken Sausage
Snack: 1 cup Cheerios

Sidenote:
Have not gotten back to the workouts yet — hoping to re-engage tomorrow..

TT Contest – Day 23

Day 23 – June 22 2008

No weight recorded

Workout:
OFF

Food:
B-fast: Egg & Cheese on Whole Wheat Bagel
Snack: Carrots; Bruschetta on Toast (Friend’s son’s Baptism); 2 Miller Lites
Lunch: Turkey Club (no mayo) on Whole Wheat; House Salad w/Balsamic Vinagrette
Dinner: 3 Trader Joe’s Taquitos; Edamame

Sidenote:
This was a really weird day all-around; Friends in from NY and a late night combined with my friend’s son’s baptism — not a good combination for me!

TT Contest – Day 22

Day 22 – June 21 2008 (The B-day)

No weight recorded

Workout:
OFF

Food:
B-fast: (Homemade) Scrambled Eggs w/Fresh Shredded Potatoes; 2 slices Turkey Bacon; 1 glass OJ
Snack: Balance Bar
Lunch: Low-Sodium Chicken Soup; SF Jello
2 Yuengling Lites
Dinner: (@ Devon Seafood) -(Cheat Meal) Grilled Swordfish; Potatoes; Roasted Garlic; New England Clam Chowder; (Shared app’s: Calamari; Scallops; 100% Crabmeat Crabcake); Slice Cheesecake;  1 Vodka/Tonic;
4 Yuengling Lites