Day 1 – May 31 2008
Weight 149.2, BF- 15% (according to scale)
Workout:
TT 2K3 Workout A
Intervals on Treadmill (5 min. walking, 13 mins intervals [45 secs 8.0mph/90 secs 3.4mph], 5 min. cooldown) 3.5 Degree Incline
Food:
B-fast: 1 packet Oatmeal
Post workout Myoplex Shake
Lunch: Turkey Sandwich on Whole Wheat with Baked Chips/Salsa, Pickle, SF Jello
Snack: Balance Bar
Dinner: Salad with Chicken; 1/2 Whole Wheat Roll
2 Miller Lites
1/2 BK Fish Swch
